Stay focused with body doubling

Body Doubling sessions, support from real humans, and unique productivity tools — all in one place!

What is Body Doubling?

Body Doubling is a sneaky (but scientifically-backed!) way to trick yourself into staying on task. You work in community with other people who are also trying to achieve their goals. Based on the principle of mirroring, it helps you stay focused, and can also improve mood and motivation. Sounds simple, but it really works!

introvert-friendly!

How Body Doubling works at focused

New to Body Doubling? Here’s exactly what you can expect from all of our sessions.

💻

All sessions are held on Google Meet

📷

Introvert friendly! Cameras & mics are not required

A host is always there to support and encourage you

👥

10-25 people per session

💞

You can cheer other members on through the chat

🎯

Share your goals for extra accountability

unlimited access

unlimited Access

Your membership includes

Your membership includes

Your membership includes

P.S. All sessions are introvert-friendly! 😎

P.S. All sessions are introvert-friendly! 😎

☕️

Every morning

Morning Planning

Morning Planning

Morning Planning

15-minute morning call led by our hosts to kickstart your day.

Set realistic goals, prioritize them, make a plan for the day, and meditate.

Share your goals for extra accountability.

Learn fresh new productivity techniques every week that you can put into practice.

Leave the session with more clarity about the day ahead.

👩🏽‍💻

Every day

Body Doubling Sessions

Body Doubling Sessions

Body Doubling Sessions

Facilitated deep work sessions. The most productive hours of your week — guaranteed!

Get right to work on the goals you set in the morning.

Drop in and out all day, as needed.

25-minute work sprints with refreshing breaks in between.

25-minute work sprints with refreshing breaks in between.

Get more done with us than you would by yourself all day.

Get more done with us than you would by yourself all day.

🗓️️

Every week

Weekly Planning

Weekly Planning

Weekly Planning

A 30-minute session with a 3-step framework for planning out your week.

Kickstart every week with clarity and confidence.

Learn the Refocus and Recharge framework that our community loves.

Leave the session feeling organized and ready for the week ahead.

Psst... Do you have ADHD?

Many of our members and folks on our team do too!

Many of our members and folks on our team do too!

Many of our members and folks on our team do too!

We want you to fall in love with with your creative mind, and we’re passionate about helping you unlock your potential.

We want you to fall in love with with your creative mind, and we’re passionate about helping you unlock your potential.

We want you to fall in love with with your creative mind, and we’re passionate about helping you unlock your potential.

our secret

Support from our community and team of expert hosts

At focused, we believe in the power of connection with real people. No "AI coaches" here — just friendly human hosts with expertise in productivity strategies, habit formation, procrastination-busting techniques, and more.

Wake-up call

J

S

Create structure

Drop into a focused session to start your day or get work done

Get in the zone

Find your flow state to push through procrastination

Feel supported

Get motivated by our community and team of expert hosts

ABOUT OUR APP

Make real progress towards your goals

Make real progress towards your goals

Make real progress towards your goals

Manage your goals, join Body Doubling sessions, and track your progress conveniently in one place. Our app works on your phone, or in your browser.

1.

Finish all the wireframes in figma

2.

Send to the crew for feedback

3.

Eat some really good Chinese food!!

Anything else?

You can leave yourself notes and reminders for the day here, or leave a message for your host!

Goals

Zoom in

Today’s plan

Set Goals

Zoom in

Today’s plan

Finish all the wireframes

What’s your first step?

How long do you think this goal will take you today?

When will you start this goal?

1 hour total

10am

11

12

1

2pm

e.g. open up the Google Doc!

11:30

Goals

Zoom in

Today’s plan

1.

Send a package to Jane!

1

Wrap it up in a box, confirm address

1:00PM

2.

Make slides for presentation

1

Open Google slides presentation file

3:00PM

3.

Do laundry

1

Sort lights and darks

11:00AM ~1.50 hours

4.

Prepare for meeting with Calvin

1

Review my notes

10:15AM

Get Started!

1.

Finish all the wireframes in figma

2.

Send to the crew for feedback

3.

Eat some really good Chinese food!!

Anything else?

You can leave yourself notes and reminders for the day here, or leave a message for your host!

Goals

Zoom in

Today’s plan

Set Goals

Zoom in

Today’s plan

Finish all the wireframes

What’s your first step?

How long do you think this goal will take you today?

When will you start this goal?

1 hour total

10am

11

12

1

2pm

e.g. open up the Google Doc!

11:30

Goals

Zoom in

Today’s plan

1.

Send a package to Jane!

1

Wrap it up in a box, confirm address

1:00PM

2.

Make slides for presentation

1

Open Google slides presentation file

3:00PM

3.

Do laundry

1

Sort lights and darks

11:00AM ~1.50 hours

4.

Prepare for meeting with Calvin

1

Review my notes

10:15AM

Get Started!

🪜

Step-by-step process

You'll be guided through our trusted framework so you can achieve your goals, one step at a time.


🍅

Pomodoro Method (and more!)

Use our neuroscience-backed techniques for better focus and productivity.


✏️

Prioritize your goals

Organize and prioritize your tasks to help you finish each day feeling more accomplished.


Fight procrastination

Learn to break tasks into smaller parts to make them more manageable.

Testimonials

You’re in good company

You’re in good company

You’re in good company

We're one of the friendliest places on the Internet. Join a supportive community of people who want to see each other succeed.

We're one of the friendliest places on the Internet. Join a supportive community of people who want to see each other succeed.

Focused is truly INCREDIBLE! Today was one of my most productive days in a while and absolutely the most focused and calm I stayed throughout the work. The support here feels so unconditional and I'm moved by it 🥹✨

Sonya B.

I've been using focused for about a month and it has been incredibly helpful in healing from burnout. Can't thank the focused team and community enough for their kindness and encouragement.

Glenn Testimonial Image

Glenn V.

It's done wonders for my productivity (obviously) but my mental health and level of self-awareness has also improved so much in such a short time span. So again, really appreciate you and your incredible hosts whom I ADORE.

Margarita R.

Trusted by freelancers, entrepreneurs, leaders, and employees at:

Trusted by freelancers, entrepreneurs, leaders, and employees at:

WHAT YOU GET

Distraction-free zone

Distraction-free zone

Distraction-free zone

Everything you need to start the day fresh, get in the zone with Body Doubling sessions, and eliminate distractions so you can accomplish your goals.

Everything you need to start the day fresh, get in the zone, and eliminate distractions. We want to help you accomplish your goals so you can end each day feeling more relaxed. Here's what we offer:

Morning planning sessions

Morning planning sessions

Body doubling sessions

Body doubling sessions

An app to track your goals

An app to track your goals

An inspiring community

An inspiring community

Support from real humans!

Support from real humans!

try focused free

Stop the overwhelm, and get inspired again

Stop the overwhelm, and get inspired again

Stop the overwhelm, and get inspired again

The best way to find out if focused will work for you is to give it a try.

What do you want to get done with 30 days of focus, support, and accountability?

What do you want to get done with 30 days of focus, support, and accountability?

What do you want to get done with 30 days of focus, support, and accountability?

Monthly

$39

/ month

Unlimited access to 65+ sessions

Unlimited access to 65+ sessions

Unlimited access to 65+ sessions

Unlimited access to our new app

Unlimited access to our new app

Unlimited access to our new app

Support from our team of hosts

Support from our team of hosts

Support from our team of hosts

Billed monthly, cancel anytime

Billed monthly, cancel anytime

Billed monthly, cancel anytime

Quarterly

$30

/ month

Everything from the monthly membership, plus…

Everything from the monthly membership, plus…

Everything from the monthly membership, plus…

Work towards long-term goals!

Work towards long-term goals!

Work towards long-term goals!

Billed every 90 days, cancel anytime

Billed every 90 days, cancel anytime

Billed every 90 days, cancel anytime

FAQS

More questions about the focused membership?

More questions about the focused membership?

Who is focused for?

What kind of work can I do with focused?

What happens in a focused session?

Do I have to interact with people or be on-camera?

How does focused help people with ADHD?

Can I get a focused plan for my company?

Who is focused for?

What kind of work can I do with focused?

What happens in a focused session?

Do I have to interact with people or be on-camera?

How does focused help people with ADHD?

Can I get a focused plan for my company?

Who is focused for?

What kind of work can I do with focused?

What happens in a focused session?

Do I have to interact with people or be on-camera?

How does focused help people with ADHD?

Can I get a focused plan for my company?

© 2023

Terms & Conditions

Privacy

our secret

Support from our community and team of expert hosts

At focused, we believe in the power of connection with real people. No "AI coaches" here — just friendly human hosts with expertise in productivity strategies, habit formation, procrastination-busting techniques, and more.

Wake-up call

J

S

Create structure

Drop into a focused session to start your day or get work done

Get in the zone

Find your flow state to push through procrastination

Feel supported

Get motivated by our community and team of expert hosts

our secret

Support from our community and team of expert hosts

At focused, we believe in the power of connection with real people. No "AI coaches" here — just friendly humans hosts with expertise in productivity strategies, habit formation, procrastination-busting techniques, and more.

Create structure

Drop into a focused session to start your day or get work done

Get in the zone

Find your flow state to push through procrastination

Feel supported

Get motivated by our community and team of expert hosts