Stay focused with body doubling
Body Doubling sessions, support from real humans, and unique productivity tools — all in one place!
What is Body Doubling?
Body Doubling is a sneaky (but scientifically-backed!) way to trick yourself into staying on task. You work in community with other people who are also trying to achieve their goals. Based on the principle of mirroring, it helps you stay focused, and can also improve mood and motivation. Sounds simple, but it really works!
introvert-friendly!
How Body Doubling works at focused
New to Body Doubling? Here’s exactly what you can expect from all of our sessions.
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All sessions are held on Google Meet
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Introvert friendly! Cameras & mics are not required
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A host is always there to support and encourage you
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10-25 people per session
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You can cheer other members on through the chat
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Share your goals for extra accountability
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Every morning
15-minute morning call led by our hosts to kickstart your day.
Set realistic goals, prioritize them, make a plan for the day, and meditate.
Share your goals for extra accountability.
Learn fresh new productivity techniques every week that you can put into practice.
Leave the session with more clarity about the day ahead.
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Every day
Facilitated deep work sessions. The most productive hours of your week — guaranteed!
Get right to work on the goals you set in the morning.
Drop in and out all day, as needed.
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Every week
A 30-minute session with a 3-step framework for planning out your week.
Kickstart every week with clarity and confidence.
Learn the Refocus and Recharge framework that our community loves.
Leave the session feeling organized and ready for the week ahead.
Psst... Do you have ADHD?
ABOUT OUR APP
Manage your goals, join Body Doubling sessions, and track your progress conveniently in one place. Our app works on your phone, or in your browser.
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Step-by-step process
You'll be guided through our trusted framework so you can achieve your goals, one step at a time.
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Pomodoro Method (and more!)
Use our neuroscience-backed techniques for better focus and productivity.
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Prioritize your goals
Organize and prioritize your tasks to help you finish each day feeling more accomplished.
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Fight procrastination
Learn to break tasks into smaller parts to make them more manageable.
Testimonials
Focused is truly INCREDIBLE! Today was one of my most productive days in a while and absolutely the most focused and calm I stayed throughout the work. The support here feels so unconditional and I'm moved by it 🥹✨
Sonya B.
I've been using focused for about a month and it has been incredibly helpful in healing from burnout. Can't thank the focused team and community enough for their kindness and encouragement.
Glenn V.
It's done wonders for my productivity (obviously) but my mental health and level of self-awareness has also improved so much in such a short time span. So again, really appreciate you and your incredible hosts whom I ADORE.
Margarita R.
WHAT YOU GET
try focused free
The best way to find out if focused will work for you is to give it a try.
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