A body doubling platform
you will actually stick with.

A body doubling platform you will actually use

Join 1,000+ remote workers who use focused space for daily accountability, community, and real results.

Trusted by small business owners, freelancers, and also people at big companies like:
How it works

What your day will look like 💫

We know what it's like to feel overwhelmed, stressed out, and like your existing systems just aren't cutting it anymore. We help you achieve your goals — whether it's for work, an important personal project... or just getting the dishes done today 😅

focused space is flexible, ADHD-friendly, and designed with you in mind — here’s how it works:

1

Set realistic goals for the day

Every day, you’ll set goals in our app — on your computer or phone.

Already have a to-do list? Great! We'll guide you through breaking down your next steps so that it's easy to get started.

2

Join live body-doubling sessions

Drop-in to one of our guided work sprints, running all day, whenever you need a boost.

Our expert session hosts will help you clear distractions and get right to work — no more procrastination.

3

Celebrate your progress!

Along the way, we’ll help you celebrate your wins, and find moments of joy.

This creates a positive feedback loop, keeping you motivated and excited to pursue your remaining goals.

Who is this for?

Is this for me?

Everyone is welcome! We've found focused space is especially helpful for people who are:

Entrepreneurs

Working From Home

ADHD/Neurodivergent

Marketers

Therapists

Freelancers

Coaches

Artists + Designers

Software Engineers

Solo Workers

Really can't think of anything I've done for myself that's made a BIGGER difference. I've stuck with it for two years!

Glenn Testimonial Image

Katie H. (Coach & Founder)

After 20+ years of working for myself, I'm finally part of a community of other self-guided workers.

I am so much more productive… and happy!

Glenn Testimonial Image

Glen V. (Marketing Consultant)

As a small business owner, I used to start my day feeling behind. Now I start it feeling focused!

I couldn't have done half of what I'm doing this year without Focused Space.

Glenn Testimonial Image

Margarita R. (Business Owner)

What you get

Flexible and Unlimited Access

focused space sessions

Body doubling sessions that fit your schedule

We offer 100+ guided body-doubling and planning sessions each week. Start your day by setting goals in a “Wake-Up Call,” and attend as many body-doubling sessions as you’d like throughout the day.

focused space app

Keep track of your goals in one place

Manage your goals, progress, and sessions conveniently in one accessible location — available on mobile phone, tablet, and your computer.

focused space Hosts

Support from expert hosts

No "AI coaches" here — our sessions are hosted by friendly humans with expertise in productivity strategies, habit formation, procrastination-busting techniques, and more. We’ve helped thousands of people reach their goals.

exclusive content

High-quality resources that actually help

Fresh resources, unique productivity strategies, skill-building workshops — plus music to help you focus and stay motivated! — all included with your membership.

Who is this NOT for?

We’ll be honest. This might not be the best fit if…

You can already get things done with zero procrastination, zero overwhelm, and zero stress.

You are thinking that this is a virtual assistant service. We’ll make it easier for you to get started, and get things done, but you still have to do the work. 😅

You have zero open space on your calendar. That said, if you even have 30 minutes open each day you’ll be able to use focused space!

You are not ready to make a change in your life yet!

Why choose focused space

People are accomplishing their goals with focused space. You can too!

Here is how focused space helps our members with (in their own words):

Set up a routine and structure for my day.

Accountability for getting the thing done.

Complete tasks that I've been putting off for months.

Get more done and feel less overwhelmed.

Remove distractions and quit procrastination.

Better organization, motivation and follow through

introvert-friendly!

What to expect from all of our sessions

We know it can be hard to try something new, so here’s exactly what you can expect.

💻

All sessions are held on Google Meet

📷

Introvert friendly! Cameras & mics are not required

A host is always there to support and encourage you

👥

10-25 people per session

💞

You can cheer other members on through the chat

🎯

Share your goals for extra accountability

Will I use it enough to be worth the cost?

I’ve tried so many things, will this stick?

I’ve already tried body doubling with my friends/family. How is this different? 

I’m already overwhelmed with notifications and reminders! I don’t need more.

Will I use it enough to be worth the cost?

I’ve tried so many things, will this stick?

I’ve already tried body doubling with my friends/family. How is this different? 

I’m already overwhelmed with notifications and reminders! I don’t need more.

FAQs

Your Burning Questions 🔥

FAQs

Your Burning Questions 🔥

Will I use it enough to be worth the cost?
I’ve tried so many things, will this stick?
I’ve already tried body doubling with my friends/family. How is this different? 
I’m already overwhelmed with notifications and reminders! I don’t need more.

The answer is simple: yes! 

Once you’re ready to jump in: we’ll be here for you every step of the way. We’ll make sure you show up for the sessions through personalized reminders. Also, we have amazing facilitators, so you’ll want to show up for the sessions knowing that there’s someone on the other side. 

We take accountability very seriously around here!

Will I use it enough to be worth the cost?
I’ve tried so many things, will this stick?
I’ve already tried body doubling with my friends/family. How is this different? 
I’m already overwhelmed with notifications and reminders! I don’t need more.

The answer is simple: yes! 

Once you’re ready to jump in: we’ll be here for you every step of the way. We’ll make sure you show up for the sessions through personalized reminders. Also, we have amazing facilitators, so you’ll want to show up for the sessions knowing that there’s someone on the other side. 

We take accountability very seriously around here!

Join our community

Get a free trial

Get a free trial

Get a free trial

The best way to find out if focused space will work for you is to give it a try! 

You’ll get unlimited access to the focused space app, deep work sessions, exclusive resources, and more — completely free for one month. We’ll let you know before we charge you, and you can cancel anytime. We mean it.

The best way to find out if focused space will work for you is to give it a try! 

You’ll get unlimited access to the focused space app, deep work sessions, exclusive resources, and more — completely free for one month. We’ll let you know before we charge you, and you can cancel anytime. We mean it.

The best way to find out if focused space will work for you is to give it a try! 

You’ll get unlimited access to the focused space app, deep work sessions, exclusive resources, and more — completely free for one month. We’ll let you know before we charge you, and you can cancel anytime. We mean it.

Yearly

$240

/ year

That's less than $1 a day!

Work toward long term goals

Billed yearly, cancel anytime

30-day free trial

Unlimited access to 100+ sessions

Personalized support from our team of hosts

Yearly

$240

/ year

That's less than $1 a day!

Work toward long term goals

Billed yearly, cancel anytime

30-day free trial

Unlimited access to 100+ sessions

Personalized support from our team of hosts

Yearly

$240

/ year

That's less than $1 a day!

Work toward long term goals

Billed yearly, cancel anytime

30-day free trial

Unlimited access to 100+ sessions

Personalized support from our team of hosts

More FAQs

Got more questions about a focused space membership?

What happens in a Focused Space session?

Is Focused Space for people with ADHD?

Is Focused Space ONLY for people with ADHD?

I’m already working with a coach. How will this help me?

Is this a business expense? Can I get my company to reimburse this expense?

What happens in a Focused Space session?

Is Focused Space for people with ADHD?

Is Focused Space ONLY for people with ADHD?

I’m already working with a coach. How will this help me?

Is this a business expense? Can I get my company to reimburse this expense?

What happens in a Focused Space session?

Is Focused Space for people with ADHD?

Is Focused Space ONLY for people with ADHD?

I’m already working with a coach. How will this help me?

Is this a business expense? Can I get my company to reimburse this expense?